Umugozi wo kuzamuka muri siporo yo gukora siporo no kwitoza imbaraga no gukora imyitozo ngororamubiri yo mu rugo hamwe na Hook
Umugozi wo kuzamuka muri siporo - Imyitozo ngororamubiri y'imbaraga ni ngombwa
Ongera gahunda yawe yo gukora siporo ukoresheje umugozi wacu wo kuzamuka amaguru witwa Fitness Jute Climbing Rope, wakorewe imyitozo ngororamubiri ndetse n'imyitozo yo kugorora umubiri. Wakozwe mu migozi karemano ya jute 100%, uyu mugozi utanga uburyo bwiza bwo gufata, kuramba, ndetse n'uburyo gakondo bworoshye butuma urushaho gukomera, guhuza neza no kwihangana.
Ibiranga by'ingenzi:
1. Ibikoresho bya Jute karemano:
Birinda ibidukikije kandi bibora, bitanga uburyo bwo gufata neza ariko butuma amaboko yawe ahora ababara.
2. Iyubakwa rikomeye:
Yagenewe kwihanganira imyitozo ngororamubiri ikomeye, gukoresha siporo yo mu nzu, cyangwa imyitozo yo hanze.
3. Gushyiramo byoroshye:
Iza ifite urushundura cyangwa umugozi ukomeye w'icyuma kugira ngo ifatanye neza n'ibisenge, imigozi, cyangwa amafuremu.
4. Gukoresha ibintu byinshi:
Ni nziza cyane kuri CrossFit, imyitozo y'amasomo y'imbogamizi, siporo yo ku ishuri, ndetse no gukora siporo yo mu rugo.
Imyitozo yo gukoresha umugozi ku rwego rwo hejuru:
1. Kuzamuka ku mugozi (Isanzwe):
Ongera imbaraga z'umubiri wo hejuru n'iz'imbere. Koresha amaboko n'amaguru hamwe cyangwa wihatire gukoresha amaboko gusa.
2. Kuzamuka nta maguru umugozi (Imbere):
Kora imbaraga zikomeye zo gufata no gukurura.
3. Gukurura imigozi:
Kora imyitozo yo gukurura amaboko ufashe umugozi aho gufata inkingi. Byubaka imbaraga z'ukuboko no ku mitwe.
4. Kuzamuka ku mugozi wicayeho:
Tangira wicaye hanyuma uzamuke ukoresheje igice cyo hejuru gusa. Ni byiza cyane mu myitozo yo mu gice cyo hagati no ku kuboko.
5. Imirongo y'imigozi ipima ibiro:
Fata umugozi utambitse hanyuma ushyire umubiri wawe hejuru. Ubundi buryo bwo gukora imyitozo ngororamubiri yo mu mugongo no mu bicep.
Inama ku mahugurwa:
1. Shyushya neza mbere yo gukora imyitozo ngororamubiri.
2. Koresha ingwa kugira ngo uyifate neza (nibiba ngombwa).
3. Itoze ubuhanga bukwiye kugira ngo wirinde imvune.
4. Ambara uturindantoki tw'amaboko maremare cyangwa uturindantoki tworoshye gufata ku ruhu rworoshye.
Ibyiza:
1. Gutera imbere kw'imbaraga z'umubiri wose:
Ifasha umubiri wawe wo hejuru, imbere, no hasi icyarimwe - ikubaka imbaraga zifatika, ntabwo ari imitsi yihariye gusa.
2. Yongera imikoranire n'uburinganire:
Kuzamuka imisozi binoza guhuza imitsi, igihe, no kugenzura umubiri - ni ingenzi ku bakinnyi n'imikorere myiza y'umubiri.
3. Itera imbaraga zo gufata no gukomera kw'ukuboko:
Imiterere karemano y'ijipo igora gufata kwawe, ifasha kongera imbaraga z'ukuboko n'amaboko vuba kurusha imashini cyangwa imbaho.
4. Yongera imbaraga z'umutima n'imitsi:
Kuzamuka ku mugozi byongera umuvuduko w'umutima wawe vuba, bigatuma biba byiza cyane mu gutunganya imikorere y'umubiri no gukora imyitozo ngororamubiri ya HIIT.
5. Birinda ibidukikije kandi birinda uruhu:
Yakozwe mu ruhu rwa jute karemano 100% - ibora, ntigira uburozi, kandi yoroshya uruhu ugereranije n'imigozi ya sintetike.
6. Kuzigama umwanya muto no gufunga umwanya:
Igikoresho cyoroshye kandi cyiza kidatwara umwanya munini - gikwiriye cyane mu ngo no mu myitozo mito.
7. Byoroshye gushyiraho:
Ijisho cyangwa umugozi by'icyuma byashyizweho mbere bituma bihita bimanikwa ku nkuta z'igisenge, ku buryo bwo gufunga, cyangwa ku byuma bito bito bikoreshwa mu gutoza.
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Ibitonderwa:
1. Umutekano mu gushyiraho
Menya neza ko umugozi uhambiriwe neza ku gikoresho gikomeye kandi gihamye cyo hejuru mbere yo gukoresha.
Koresha ibikoresho byemewe gusa byo gushyiramo (udupfunyika tw'icyuma, karabiner, cyangwa imirasire) byagenewe gutwara uburemere bw'umubiri wawe.
2. Koresha inkweto n'ibikoresho bikwiye
Ambara inkweto za siporo zifite uburyo bwo gufata neza kugira ngo ugabanye kunyerera.
Abatangiye bashobora kwambara uturindantoki cyangwa amaboko maremare kugira ngo hirindwe gushya kw'imigozi.
3. Genzura mbere yo gukoresha buri kimwe
Reba niba umugozi cyangwa ibikoresho byo kuwushyiraho byaracitse, byaracitse, cyangwa byarangiritse.
Hagarika kuyikoresha niba hari ikintu cyangiritse cyangwa gifite intege nke.
4. Bisabwa gukoreshwa mu nzu no mu byumye
Komeza umugozi wumuke kandi kure y'ubushuhe kugira ngo wirinde ko ibihumyo cyangwa kubora.
Irinde ko wahura n'izuba ryinshi cyangwa ahantu habi cyane hanze igihe kirekire.
5. Kugenzura ikoreshwa
Abatangira cyangwa abana bagomba gukoresha umugozi gusa bagenzurwa n'umuntu mukuru.
Ntabwo bigamije gucuranga, gukina acrobatics, cyangwa gukina nta muntu ukurikiranye.
6. Komeza gukoresha tekiniki ikwiye
Buri gihe koresha uburyo bwo kuzamuka neza kugira ngo ugabanye ibyago byo gukomereka.
Ntuzigere uzamuka hejuru urenze uko wiyumva neza ukamanuka mu mutekano.
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Porogaramu:
Umugozi wo kuzamuka muri siporo wagenewe ahantu henshi ho gukorera imyitozo ngororamubiri mu nzu no hanze. Waba uri umukinnyi, umutoza, umunyeshuri, cyangwa ukunda siporo, uyu mugozi wongeraho ikintu kigoye kandi gihinduka mu myitozo ngororamubiri yawe.
