Taura Piki Whare Takaro mō te Whakangungu Tinana me te Whakakaha me ngā Mahi Kāinga me te Matau
Taura Piki Whare Takaro - He mea nui te Whakangungu Kaha Taiao
Whakapai ake i tō mahi whakapakari tinana me tā mātou Taura Piki Hūte Whakapakari Tinana, i hangaia mō ngā whakangungu mahi me ngā whakangungu whakapakari tinana tawhito. He mea hanga mai i ngā muka hīte tūturu 100%, he pai te pupuri, he pakari, me te āhua pakari tuku iho e wero ana i tō kaha, tō taunga, me tō manawanui.
Ngā Āhuatanga Matua:
1. Rauemi Hūte Taiao:
He pai mō te taiao, he pirau hoki, he kaha, he whakamarie hoki te pupuri, me te kore e whakapataritari i ō ringaringa.
2. Hanganga Taumaha:
I hangaia kia tu atu i ngā whakangungu kaha, i te whakamahinga o roto i te whare takaro, i ngā whakangungu o waho rānei.
3. Tāutanga Māmā:
Kei roto he matau whakarewa pakari, he koropiko rānei hei punga mau ki ngā whakairi tuanui, ki ngā kurupae, ki ngā anga rānei.
4. He maha ngā whakamahinga:
He tino pai mō te CrossFit, te whakangungu ara arai, ngā whare takaro kura, me te whakapakari tinana i te kāinga.
Ngā Mahi Taura Matua:
1. Piki Taura (Paerewa):
Whakakahangia te kaha o te tinana o runga me te puku. Whakamahia ngā ringa me ngā waewae kia kotahi, werohia rānei koe ki ngā ringa anake.
2. Piki Taura Kore Waewae (Matatau):
Waihangahia he kaha pupuri me te kaha kukume.
3. Ngā Hīkoi Taura:
Me hiki ake ngā ringa ki te taura, kaua ki te pae. Ka whakapakari i te ringa me te uaua o te uma.
4. Piki Taura Noho:
Tīmata mai i te tūnga noho, ka piki mā te whakamahi i te tinana o runga anake. He pai mō te whakangungu uaua o te puku me te ringa.
5. Ngā Rārangi Taumaha Tinana:
Whakapūmauhia te taura ki te whakapae, ka hoehia tō tinana ki runga. He huarahi kē atu i ngā whakangungu whakatārewatanga mō te tuara me te uaua o te uma.
Ngā Tohutohu Whakangungu:
1. Whakamahana tika i mua i ngā whakangungu taura.
2. Whakamahia he tioka kia pai ake ai te pupuri (mēnā e tika ana).
3. Whakaharatauhia ngā tikanga tika hei ārai i te whara.
4. Mauria he ringaringa roa, he karapu rānei e ngāwari ana te pupuri mō te kiri tairongo.
Ngā Painga:
1. Te Whakawhanaketanga o te Kaha o te Tinana Katoa:
Ka whakamahi i tō tinana o runga, tō uho, me tō tinana o raro i te wā kotahi – ka hanga i te kaha o te ao tūturu, kaua ko ngā uaua takitahi anake.
2. Whakarei ake i te Taurite me te Taurite:
Mā te piki maunga ka pai ake te taunga o ngā uaua-io, te wā, me te whakahaere tinana – he mea nui mō ngā kaitākaro me te oranga tinana.
3. Whakapai ake i te Pūmau me te Kaha o te Ringaringa:
Ka werohia tō pupuri e te kakano jute tūturu, ka āwhina i te whakapakari i te ringa me te ringaringa kia tere ake i ngā mīhini me ngā pae.
4. Whakarei ake i te Manawanui o te Ngākau:
Ka tere te piki taura i te tere o te manawa, ā, he mea tino pai mō te whakatikatika i te pākia o te tinana me ngā mahi HIIT.
5. He pai mō te taiao, he pai mō te kiri:
He mea hanga ki te 100% jute tūturu – ka pirau, kāore e paitini, ā, he ngawari ake ki te kiri ki te whakaritea ki ngā taura hangai.
6. Kiato & Penapena Wāhi:
He taputapu māmā, whai hua hoki, kāore e nui te wāhi e nohoia ana – he tino pai mō ngā whare takaro kāinga me ngā wāhi whakangungu iti.
7. Ngāwari ki te Whakatū:
Mā te kamo whakarewa, te koropiko rānei kua tāutahia i mua, ka tere te whakairi i ngā kurupae tuanui, i ngā pūnaha taura, i ngā taputapu whakangungu rānei.
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Ngā Whakatūpato:
1. Haumaru Tāutanga
Me whakarite kia mau te punga o te taura ki tētahi tautoko kaha, pumau hoki i mua i ia whakamahinga.
Whakamahia noa ngā taputapu whakairi kua whakaaetia (ngā whīra maitai, ngā karāpine, ngā kurupae rānei) i hangaia hei pupuri i te taumaha o tō tinana.
2. Whakamahia ngā Hu me ngā Taputapu e Tika ana
Mauria ngā hū hākinakina he pai te pupuri kia kore ai e paheke.
Ka taea e ngā tīmata te mau karapu, ngā ringaringa roa rānei hei ārai i ngā wera taura.
3. Tirohia i mua i ia whakamahinga
Tirohia mēnā he whatiwhati, he wetewete, he pakaru rānei ki te taura, ki ngā taputapu whakairi rānei.
Kati te whakamahi mēnā ka kitea he pakaru, he ngoikore rānei.
4. E taunakihia ana te whakamahi i roto me te whakamahi maroke
Puritia te taura kia maroke, kia matara atu i te makuku hei ārai i te harore, i te pirau rānei.
Āta karohia te pāngia roa e te rā tika, ngā āhuatanga kino rānei o waho.
5. Aroturuki i te Whakamahinga
Me whakamahi noa te taura e te hunga tīmata, e ngā tamariki rānei, i raro i te tirotiro a te pakeke.
Kāore i te hangaia mō te tūru, te takaro ā-mokomoko, te tākaro kore tirotiro rānei.
6. Kia mau ki te Tikanga Tika
Whakamahia tonu te āhua piki tika hei whakaiti i te tūponotanga o te whara.
Kaua rawa e piki ki te teitei ake i tōu e pai ai mō te heke haumaru.
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Taupānga:
Kua hangaia te Taura Piki Whare Takaro mō ngā momo taiao whakangungu kaha o roto, o waho hoki. Ahakoa he kaitākaro koe, he kaiako, he ākonga, he tangata hihiri rānei ki te whakapakari tinana, ka tāpirihia e tēnei taura he wāhanga wero, hihiri hoki ki ō whakangungu.
